Helping Fit Mom's Thrive

The 6 Week Mommy Makeover Challenge!

The 6 Week Mommy Makeover Challenge!

Are You a Mom Who Wants to Lose Fat, Gain Energy & Stress Less?

Join The FREE 6 Week Mommy Makeover Challenge!

(yes, it's really free)

"Since 2001, I’ve been committed to health and fitness. In 2022, I became a mother and quickly understood the chaos and exhaustion that comes with it. I also saw a gap in support for moms trying to balance fitness with motherhood. That’s why I started Balanced Body—to help moms prioritize their health and thrive, even in the chaos."

Kristy Semonella 

Owner Balanced Body.


The Next Mommy Makeover Challenge Starts In:

0Days00Hours:00Minutes:00Seconds

Join The Challenge Now!


"I'm going to personally coach you so at the end of this challenge you'll confidently know": 

  • How to exercise for your body type to look and feel the best..
  • How to safely use supplements to create abundant health and energy..
  • How to enjoy the foods you love and lose weight!


Plus...you'll get all the stuff you need(meal plans, coaching calls, workouts, community )

Enter your information and get started on a path to reach your goals! ​

(Hurry, limited spots - act now!​

100% Secure - Privacy Guaranteed

"Coach Kristy worked with me throughout 2022 to get on the right track to lose weight  and my results have been incredible - I finally feel like myself again"

" I'm officially down 17 lbs and I'm in the best shape of my life in my 60's"

"Coach Kristy got me back on track, helping me lose 20lbs" 

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Contact kristy@balancedbodyny.com